Hypnotherapy & Coaching in Bedford, Stevenage and London with Lynne Wilkins

 Lynne Wilkins,  Cognitive Hypnotherapist

Your Best Self - What Could You Do?

Are you struggling with something that stops you from being who you really want to be?

Many people settle for less even when they have the very best intentions and have put in a lot of effort.  

What you may not be aware of are the unconscious drivers that we could re-programme together with Cognitive Hypnotherapy, Life Coaching or Confident Childbirth hypnobirthing techniques.  

I work with people who are looking to build their confidence and self-esteem for lots of reasons.  Let me help you get rid of the pain and frustration not being the best version of you causes.

If you're tired of struggling , talk to me about hypnotherapy and coaching in London, Bedford or Stevenage - let's get your confidence and self-esteem back on track.

What's different about Cognitive Hypnotherapy?

I practice Cognitive Hypnotherapy which is evidence based and combines hypnosis with other techniques including NLP (Neuro-Linguistic Programming) to help you understand your experience and change it.  It's a very different approach to other hypnotherapy models using bespoke suggestion patterns or Wordweaving™. In other words, I am here to help you as an individual and not the label of your problem.

What can Cognitive Hypnotherapy help with?

  • Anxiety - when fear or panic attacks stopping you doing things
  • Stress - pressure at work or home is getting on top of you and affecting your health
  • Phobias - overwhelming fears that stop you doing things
  • Interview confidence - nerves that get in the way of you getting a job
  • Public speaking fears - no confidence to present yourself  in the best light
  • Social anxiety - self-esteem issues that ruin your enjoyment with others
  • Depression - life's bumps that get you down
  • Insomnia - when you can't sleep or have broken sleep and thinking gets in the way
  • Unhealthy habits - smoking, eating badly, not exercising
  • Childbirth - hypnobirthing coaching or recovery from a traumatic birth experience

Start your change now with a free initial consultation on the phone.  You can tell me what's been bothering you and we can discuss how Cognitive Hypnotherapy and Coaching can help you feel happier and grow your confidence.

You can take the next step now.  Give me a call to find out more.

Disclaimer - please note results can vary from person to person