Help for Phobias with Cognitive Hypnotherapy - Changing Perspective
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Help for phobias - changing your perspective with Cognitive Hypnotherapy
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Learn How to Breathe Stress & Anxiety Away (+ free audio tutorial)
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How breath works with stress and how you can use that to your advantage and calm it down with a simple technique called 7/11 breathing. Includes Free Audio Download to Learn How
Read MoreFirst Aid for Depression
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About two thirds of adults will have an experience of a depressed mood in a way which interferes with what they normally do in their life. So what’s the difference from being a bit down in the dumps and serious depression? I recently did a Mental Health First Aid Training course and thought it might be useful to pass on what I learned about depression.
Read MoreHow What We Think Affects Our Wellbeing And Performance
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When we anticipate something that might put us under pressure, we can experience all sorts of signs that our body is getting ready for ‘fight or flight’...
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