Hypnotherapy & Coaching in London and Knebworth / Stevenage with Lynne Wilkins

Lynne Wilkins, Cognitive Hypnotherapist

Your Best Self - What Could You Do?

Are you struggling with something that stops you from being who you really want to be?

Many people settle for less even when they have the very best intentions and have put in a lot of effort.  

What you may not be aware of are the unconscious drivers that we could re-programme together with Cognitive Hypnotherapy, Life Coaching or Confident Childbirth hypnobirthing techniques.  

I work with people who are looking to reduce anxiety and build their confidence and self-esteem for lots of reasons.  Let me help you get rid of the pain and frustration not being the best version of you causes.

If you're tired of struggling , talk to me about hypnotherapy and coaching in London, Bedford or Stevenage - let's get your confidence and self-esteem back on track.

What's different about Cognitive Hypnotherapy?

I practice Cognitive Hypnotherapy and see clients in London EC1 near to Barbican and Old Street and in Knebworth close to central Stevenage (also easy to get to from Hitchin, Letchworth, Baldock and Ware). It is evidence based and combines hypnosis with other techniques including NLP (Neuro-Linguistic Programming) to help you understand your experience and change it.  It's a very different approach to other hypnotherapy models using bespoke hypnosis suggestion patterns (Wordweaving™). In other words, as your Cognitive Hypnotherapist I am here to help you as an individual and not the label of your problem.

What can Cognitive Hypnotherapy help with?

  • Anxiety - when fear or panic attacks stopping you doing things

  • Stress - pressure at work or home that affects your health and happiness

  • Phobias - overwhelming fears that stop you doing things

  • Interview confidence - nerves that get in the way of you getting a job

  • Public speaking fears - gaining confidence to present yourself in the best light

  • Social anxiety - self-esteem issues that ruin your enjoyment with others

  • Depression - build resilience to deal with life's bumps that can get you down

  • Insomnia - when you can't sleep or have broken sleep and thinking gets in the way

  • Lifestyle habits - quit smoking, weight loss and getting you exercising

  • Childbirth - hypnobirthing coaching or recovery from a traumatic birth experience

Start your change now with a free initial consultation on the phone.  You can tell me what's been bothering you and we can discuss how Cognitive Hypnotherapy and Coaching can help you feel happier and grow your confidence.

You can take the next step now.  Give me a call to find out more if you’re looking to meet a hypnotherapist or coach in London EC1 or near Stevenage SG1 in Knebworth SG3

Disclaimer - please note results can vary from person to person